Tuna, avocado & pea salad in Baby Gem lettuce wraps

• low-fat natural yogurt↗1 ½ tbsp tbsp
• canned tuna↗85g g

  chunks (in spring water), drained

• cooked and cooled rice50g g

  (use leftover from Prawn, butternut & mango curry dinner if made - see 'goes well with', right)

• frozen pea↗85g g

  cooked, then refreshed in cold water

• red pepper↗½

  chopped

• avocado↗1

  stoned, peeled and cut into chunks

• zest and juice 1 lime
• small pack coriander

  chopped

• large Baby Gem lettuce↗1

  or other crisp lettuce, such as cos

Step-by-step instructions

1. 1

   Combine all the ingredients except the lettuce in a bowl, season, then chill until ready to eat. Spoon the tuna mix on top of the lettuce leaves, wrap up and enjoy.