Tuna Niçoise protein pot

• large egg↗1
• green beans↗80g g
• tomato↗1

  amber or red, quartered

• tuna↗120g can g

  in spring water

• French dressing1½ -2 tbsp tbsp

Step-by-step instructions

1. 1

   Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.

2. 2

   Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).