Tropical Smoothies

Per serving

152.9kcal
4.5гProteins
0.6гFats
35.3гCarbs

This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.

Ingredients

8 serv.
  • mangoes2

    peeled, seeded and chopped (about 1 1/2 cups)

  • papayas2

    peeled, seeded and chopped (about 3 cups)

  • ripe bananas3
  • freshly squeezed orange juice3⁄4 cup
  • skim milk1 1⁄2 cups
  • nonfat yogurt3⁄4 cup
  • water1 1⁄2 cups
  • honey1 tablespoon
  • ice6 cups

Step-by-step instructions

  1. 1

    Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.

  2. 2

    Make two more batches , or until all the ingredients are used.

  3. 3

    Serve and enjoy!

Source: food.com
Original recipe

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