Tomato & thyme cod

• olive oil↗1 tbsp tbsp
• onion↗1

  chopped

• can chopped tomatoes400g g
• light soft brown sugar↗1 heaped tsp tsp
• thyme↗few sprigs

  leaves stripped

• soy sauce↗1 tbsp tbsp
• cod↗4

  fillets, or another white flaky fish, such as pollock

Step-by-step instructions

1. 1

   Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.

2. 2

   Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.

3. 3

   Simmer 5 mins, then slip 4 cod fillets into the sauce.

4. 4

   Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.