Tomato & chilli harissa

Per serving

34kcal
Fats
Carbs

Turn an abundance of veg into this Middle Eastern spice paste to use in marinades, Moroccan tagines, dips and soups

Ingredients

1 serv.
  • each caraway and coriander seed1 tsp tsp
  • cumin seeds½ tsp ½ tsp
  • olive oil100ml ml

    plus a little extra

  • garlic cloves4 4

    peeled but kept whole

  • smoked paprika1 tsp tsp
  • tomato500g g

    deseeded and chopped

  • red chillies3

    deseeded (use more chillies and leave the seeds in if you like it very fiery)

  • rosewater1 tsp tsp

    (optional)

Step-by-step instructions

  1. 1

    Heat the spice seeds in a dry pan until lightly toasted and aromatic, then lightly crush using a pestle and mortar.

  2. 2

    Heat the oil in a large pan and add the garlic, toasted spices, paprika, tomatoes and chillies. Cook over a low heat, stirring frequently, until the tomato flesh has cooked down to a pulp and the garlic is tender – this will take about 15 mins.

  3. 3

    Remove from the heat, add the rose water (if using), then blitz with a hand blender or pulse in a food processor to make a rough paste. Spoon into a sterilised jar and pour a little oil over the surface to completely cover it. Will keep in the fridge for several months if you cover the surface with oil after each use.

Source: bbcgoodfood.com
Original recipe

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