Tofu & Vegetable Yaki Udon

Per serving

339.8kcal
14гProteins
12гFats
45.4гCarbs

A yummy dish I can freeze, and is simple and inexpensive. Udon noodles can be found at Asian grocery stores, or the ethnic foods sections of most grocery stores. They have a soft and chewy texture, and are quite delicious.

Ingredients

5 serv.
  • (9 1/2 ounce) package udon noodles1
  • (16 ounce) package tofu, drained and cubed1
  • green onions, chopped3
  • cup shredded carrot1⁄2
  • cup broccoli floret1
  • tablespoons olive oil3
  • tablespoons tamari soy sauce (or soy sauce)3
  • pinch salt1
  • pinch black pepper1

Step-by-step instructions

  1. 1

    Bring 4 cups of lightly-salted water to a boil, and let the udon noodles simmer for about 5-6 minutes, and drain.

  2. 2

    Put the udon noodles in a bowl and set aside.

  3. 3

    Put the olive oil and tamari/soy sauce with a pinch of salt and pepper in the same pot to coat the vegetables and tofu, and let cook on medium heat while loosely covered to desired tenderness, about 10-12 minutes.

  4. 4

    Uncover and add the cooked udon noodles, adding extra olive oil and tamari/soy sauce if needed. Stir until fully coated, then serve or freeze.

Source: food.com
Original recipe

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