Tofu & spinach cannelloni

Per serving

284kcal
13гProteins
13гFats
30гCarbs

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Ingredients

6 serv.
  • olive oil2 tbsp tbsp
  • onion1 1

    chopped

  • garlic cloves3 3

    finely chopped

  • 2 x 400g cans chopped tomatoes g
  • pine nuts50g g

    roughly chopped

  • bag spinach400g g
  • pinch grated nutmeg
  • pack silken tofu349g g
  • pack fresh lasagne300g g

    sheets

  • fresh breadcrumbs4 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the boil. Reduce heat and cook for 10 mins until sauce thickens.

  2. 2

    Heat half remaining oil in a frying pan and cook another 1/3 of garlic for 1 min, then add half the pine nuts and the spinach. Wilt spinach, then tip out excess liquid. Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Remove from the heat; allow to cool slightly.

  3. 3

    Heat oven to 200C/180C fan/gas 6. Pour half tomato sauce into a 20 x 30cm dish. Divide spinach mix between lasagne sheets, roll up and lay on top of sauce. Pour over remaining sauce. Bake for 30 mins.

  4. 4

    Mix crumbs with remaining garlic and pine nuts. Sprinkle over top of dish, drizzle with remaining oil and bake for 10 mins until crumbs are golden.

Source: bbcgoodfood.com
Original recipe

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