Tilapia With Cilantro Cream Sauce

Per serving

428.7kcal
35.7гProteins
31.2гFats
2.8гCarbs

Tilapia with a savory Cilatro Cream Sauce

Ingredients

4 serv.
  • tilapia fillets1 1⁄2 lbs
  • melted butter1 tablespoon
  • olive oil1 tablespoon
  • garlic clove, minced1
  • green onions, sliced2
  • fresh cilantro, chopped1⁄4 cup
  • heavy cream1 cup
  • lime juice1 tablespoon
  • salt
  • pepper

Step-by-step instructions

  1. 1

    Heat oven to 375°.

  2. 2

    Sauce: Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.

  3. 3

    Fish: Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan. Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through.

  4. 4

    Warm the sauce up and drizzle a little over each serving of fish.

Source: food.com
Original recipe

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