Tilapia in Thai sauce

Per serving

328kcal
28гProteins
14гFats
25гCarbs

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Ingredients

2 serv.
  • tilapia fillets4
  • cornflour2 tbsp tbsp
  • sunflower oil2 tbsp tbsp
  • spring onions4

    sliced

  • garlic cloves2

    crushed

  • small piece fresh ginger

    finely chopped

  • soy sauce2 tbsp tbsp
  • brown sugar1 tbsp tbsp
  • juice 1 lime

    plus 1 lime chopped into wedges, to serve

  • red chilli1

    deseeded and sliced

  • handful Thai basil

    leaves or coriander leaves

Step-by-step instructions

  1. 1

    Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Source: bbcgoodfood.com
Original recipe

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