Tilapia Creole Sauce

Per serving

181.9kcal
31гProteins
2.8гFats
9.4гCarbs

This was created after reading several Creole sauce recipes and using the ingredients at hand.This would probably work with any mild fish. Next time I make this I will probably add some crab meat.

Ingredients

4 serv.
  • tilapia fillets4
  • can tomatoes, diced1 ounce
  • can tomato sauce1 ounce
  • red bell pepper1⁄4 cup
  • onion, chopped1⁄4 cup
  • garlic cloves, minced2
  • salt1⁄2 teaspoon
  • basil, chopped1 tablespoon
  • black pepper

    to-taste

  • drops Tabasco sauce5
  • small shrimp, peeled1⁄4 lb

Step-by-step instructions

  1. 1

    Add all ingredients except fish and shrimp to a saucepan.

  2. 2

    Simmer sauce until slightly thickened.

  3. 3

    Add shrimp to sauce. Cook 3 to 4 minutes.

  4. 4

    Place fish in a baking dish. Cover with sauce.

  5. 5

    Bake at 350°F for 15 minutes.

Source: food.com
Original recipe

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