Teriyaki udon

Per serving

635kcal
32гProteins
22гFats
74гCarbs

Enjoy the rich flavours of teriyaki chicken udon, complemented by earthy shiitake mushrooms, in this hearty, umami-packed dish that’s perfect for any meal.

Ingredients

2 serv.
  • itsu teriyaki sauce100ml ml
  • pouches of itsu udon noodles2 x 150g g
  • chicken thigh fillets4
  • vegetable oil1 tbsp tbsp
  • shiitake mushrooms150g g

    or button mushrooms, sliced

  • red pepper1

    sliced

  • spring onions4

    sliced

  • radishes5

    sliced

  • sesame seeds20g g

Step-by-step instructions

  1. 1

    Heat the oven to 220C/fan 200C/gas 7. Heat a frying pan over a medium high heat, and sear the thighs for 3 mins on both sides, then put on a tray, drizzle with 2 tablespoons of teriyaki sauce, and cook in the oven for 20 mins.

  2. 2

    Place the udon noodles into a bowl, cover with boiling water, leave for 4 mins and then drain.

  3. 3

    Meanwhile, heat the oil in a wok and stir fry the mushrooms for 6 mins ensuring all water has evaporated. Next add the red pepper and stir fry for a further 3 mins.

  4. 4

    Add the udon noodles to the stir fry and cook for one minute, until any water in the pan has evaporated.

  5. 5

    Slice the chicken thighs and add to the pan with another 4 tablespoons of teriyaki sauce through the stir fry until it clings to the noodles.

  6. 6

    Place the stir fry into bowls or plates, and top with a sprinkle of spring onion, radishes and sesame seeds, drizzle over extra teriyaki sauce to serve.

Source: bbcgoodfood.com
Original recipe

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