Tempura Fish Stir-Fry With Assorted Peppers

Per serving

1589.6kcal
1.4гProteins
175.2гFats
9.5гCarbs

A delicious, refreshing alternative to the traditionally dipped Japanese Tempuras. This is Chinese cooking with a twist, incorporating the best of Chinese and Japanese cuisine! Best of all, it's relatively simple to make, and tastes absolutely great as a one pot meal served with jasmine rice, or on it's own, as a low-carb meal!

Ingredients

4 serv.
  • (2 ounce) packet tempura mix1
  • g pacific dory fillets (Or other flaky fish)500
  • medium red pepper1
  • medium green pepper1
  • medium orange bell pepper1
  • large onion, sliced1
  • sprigs coriander, chopped3
  • For Cornflour Mixture
  • tablespoons abalone sauce4
  • teaspoons cornflour2
  • tablespoons water4
  • For Sauce Seasoning
  • ml water24
  • teaspoon oil1
  • For Stir-frying
  • tablespoons oil3
  • For Deep frying
  • cups oil3

Step-by-step instructions

  1. 1

    Firstly, follow instructions on tempura batter packet.

  2. 2

    Slice the fish fillets into 2 - 4 inch chunks, and coat with tempura batter.

  3. 3

    Heat the oil for deep frying (3 cups) in a shallow pan, and deep fry till golden brown. Set Aside.

  4. 4

    In a wok, put 3 tablespoons of oil in and fry onions for 2 minutes on medium until fragrant.

  5. 5

    Add assorted peppers in and stir-fry on high heat till cooked, or if desired, till slightly charred (for a pleasant, sharper taste.).

  6. 6

    Add in the deep fried fish fillets with the peppers, fry on high heat for 1 minute Cover, and leave to simmer on low heat.

  7. 7

    While fish and peppers are simmering, in a sauce pan, heat 1 teaspoon of oil and heat on medium flame.

  8. 8

    Add 4 tablespoons of abalone sauce and fry for a few seconds. Then, add the cornflour and 4 tablespoon of water together separately into a cup, mix well, add to abalone sauce. Stir gently until mixture is bubbling.

  9. 9

    Pour the abalone sauce seasoning into the simmering wok. Take off heat.

  10. 10

    Mix chopped coriander with the stir-fry dish. Serve immediately.

Source: food.com
Original recipe

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