Tangy trout

Per serving

298kcal
30гProteins
16гFats
10гCarbs

Try this healthy trout recipe for a light summer supper

Ingredients

4 serv.
  • trout4

    fillets

  • breadcrumbs50g g
  • butter1 tbsp tbsp

    softened

  • parsley1 small bunch

    chopped

  • zest and juice of 1 lemon

    plus lemon wedges to serve

  • pine nuts25g g

    toasted and half roughly chopped

  • olive oil1 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad.

Source: bbcgoodfood.com
Original recipe

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