Tangy Pan Fried Tilapia

• tilapia fillet1 lb
• panko breadcrumbs↗1 1⁄2 cups
• Dijon mustard↗3 tablespoons
• olive oil↗1⁄4 cup
• salt and pepper

Step-by-step instructions

1. 1

   Coat Tilapia fillets in Dijon mustard.

2. 2

   Then dip in panko to coat.

3. 3

   Heat oil in skillet on med/high - I try to use as little as I can get away with.

4. 4

   Pan Fry fillets until golden brown on both sides.

5. 5

   Try to turn fillets only once since Tilapia is delicate and can fall apart.

6. 6

   Season with salt and pepper while still hot.