Tangy Green Bean Salad

Per serving

292.7kcal
4.9гProteins
24.6гFats
15.5гCarbs

A warm, deliciously tangied flavoured green bean salad. For a more substantial salad, boil about 1lb of scrubbed new potatoes until tender, cool, and then cut them into bite-sized chunks. Stir into the green beans, and then add the dressing. From The Inspired Vegetarian.

Ingredients

4 serv.
  • green beans1 lb
  • olive oil1 tablespoon
  • butter1 ounce
  • garlic clove1⁄2

    crushed

  • white breadcrumbs2 ounces
  • chopped parsley1 tablespoon
  • egg1

    hard boiled and finely chopped

  • Dressing
  • olive oil2 tablespoons
  • sunflower oil2 tablespoons
  • white wine vinegar2 teaspoons
  • garlic clove1⁄2

    crushed

  • French mustard1⁄4 teaspoon
  • sugar1 pinch
  • salt1 pinch

Step-by-step instructions

  1. 1

    Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.

  2. 2

    Drain the beans and refresh under cold running water, place in a serving bowl.

  3. 3

    Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.

  4. 4

    Pour over the beans and toss to mix.

  5. 5

    Heat the oil and butter in a frying pan, and fry the garlic for one minute.

  6. 6

    Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.

  7. 7

    Remove the pan from the heat, and stir in the parsley, and then the egg.

  8. 8

    Sprinkle the breadcrumb mixture over the green beans.

  9. 9

    Serve warm, or at room temperature.

Source: food.com
Original recipe

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