Tandoori tilapia with spicy sweet potato mash & tomato salad

• tilapia filletsx
• tandoori paste↗1 tbsp tbsp
• sweet potatoes↗1kg kg

  cut into small chunks

• carrots↗4

  chopped

• garlic cloves↗2

  sliced

• red chilli↗1

  deseeded and chopped

• tomatoes↗8

  chopped

• red onion↗small

  thinly sliced

• coriandersmall bunch

  roughly chopped

Step-by-step instructions

1. 1

   Coat the tilapia fillets with the tandoori paste and set aside. Put the sweet potatoes, carrots and garlic in a large pan of salted water. Bring to the boil and cook for 10 mins or until tender. Drain well, then allow to steam-dry for a few mins. Add the chilli to the pan and mash everything together with some seasoning. Cover and keep warm.

2. 2

   Heat the grill to high. Grill the tilapia for 8-10 mins or until cooked through. Meanwhile, mix the salad ingredients together and serve alongside the tilapia and mash.