Tamarind chicken with golden mash

Per serving

394kcal
41гProteins
Fats
53гCarbs

The tang of tamarind works really well with creamy mash, spiced up with curry paste

Ingredients

4 serv.
  • potatoes1kg kg

    peeled and cubed

  • turmeric tsp
  • broccoli500g g
  • tamarind tsp

    paste

  • mango chutney tbsp
  • boneless, skinless chicken breasts4
  • natural yogurt100ml ml
  • korma paste tbsp
  • spring onions5

    trimmed and thinly sliced

Step-by-step instructions

  1. 1

    Heat the grill. Put the potatoes in a pan of cold water, stir in the turmeric, then bring to the boil. Simmer for 12-15 mins until tender. Steam the broccoli in a metal colander or sieve over the potato pan for 4-5 mins until tender.

  2. 2

    Mix together the tamarind paste and mango chutney. Make a few slashes in each chicken breast and place on a baking tray. Brush with the tamarind mixture, then grill for 5 mins on each side or until cooked through and sticky.

  3. 3

    Drain the potatoes. Mash with the yogurt, korma paste and seasoning, then keep warm. To serve, stir most of the spring onions into the mash, then spoon onto plates. Scatter with the remaining spring onions and serve alongside the sticky chicken and broccoli.

Source: bbcgoodfood.com
Original recipe

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