Sweet potato hash, eggs & smashed avo

Per serving

558kcal
14гProteins
32гFats
47гCarbs

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

Ingredients

2 serv.
  • large ripe avocado1
  • lime1

    juiced

  • olive oil1 tbsp tbsp
  • red onion1

    ends trimmed and spiralized on a flat blade

  • medium sweet potatoes2

    ends trimmed and spiralized into thin noodles

  • large eggs2
  • sriracha

    for drizzling

Step-by-step instructions

  1. 1

    Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.

  2. 2

    Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.

  3. 3

    Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Source: bbcgoodfood.com
Original recipe

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