Sweet & hot vegetable curry

Per serving

142kcal
Proteins
Fats
16гCarbs

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike

Ingredients

6 serv.
  • sunflower oil tbsp
  • Vindaloo curry paste tbsp

    (we liked Patak's Vindaloo with tamarind paste)

  • soft brown sugar tbsp
  • juice ½ lemon
  • courgettes2

    thickly sliced

  • cauliflower300g g

    florets (about ½ a head)

  • passata400ml ml
  • can chickpeas400g g

    drained and rinsed

  • bag fresh leaf spinach250g g

    washed

Step-by-step instructions

  1. 1

    Heat the oil in a large saucepan, add the curry paste and fry for 1 min. Add the sugar and lemon juice, cook for 1 min, then tip in the courgettes and cauliflower and cook for 2 mins. Now stir in the passata, plus 100ml/3½fl oz water and the chickpeas, season to taste. Bring to the boil, cover with a lid and simmer for 15 mins. Make up to this stage and freeze or keep chilled for 2 days in the fridge. Warm through, once defrosted if frozen, and continue with the recipe.

  2. 2

    Just before serving, throw in the spinach, give it a stir and remove from the heat once the leaves have just wilted. Serve with boiled basmati rice.

Source: bbcgoodfood.com
Original recipe

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