Sweet and Sour Salmon

Per serving

420.7kcal
20.9гProteins
10гFats
64.6гCarbs

This tastes better the second day and is good for potlucks. I buy a variety of colored peppers in bulk, slice and freeze them, then pull out the amount when needed.

Ingredients

4 serv.
  • salmon fillet1

    around a pound

  • onion1

    sliced

  • sweet pepper1
  • mushroom1⁄2 lb

    sliced

  • butter2 tablespoons
  • pineapple chunks1

    20 ounce

  • sugar1⁄2 cup
  • cornstarch2 tablespoons
  • dry mustard1⁄2 teaspoon
  • white vinegar1⁄2 cup
  • soy sauce1 tablespoon
  • stewed tomatoes1

    14 1/2 ounce

Step-by-step instructions

  1. 1

    Pull bones out of salmon with pliers and cut into chunks, then poach in water.

  2. 2

    Saute onion, pepper and mushrooms in butter until tender.

  3. 3

    Add tomatoes and cooked salmon.

  4. 4

    Drain pineapple, reserve syrup.

  5. 5

    Combine sugar, cornstarch and mustard. Stir in with the pineapple syrup, vinegar and soy sauce. Add to onion mixture. Cook, stirring constantly until thick and clear. If needed, may be thinned with water.

  6. 6

    Add pineapple chunks. Serve over rice.

Source: food.com
Original recipe

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