Surprise South Beach Mashed Potatoes

• cups cauliflower florets↗4 cups
• ounce butter-flavored cooking spray1 ounce
• fluid ounce fat-free half-and-half1 fluid ounce
• pinch salt↗1
• pinch fresh ground pepper↗1

Step-by-step instructions

1. 1

   Steam or microwave cauliflower until soft.

2. 2

   Puree cauliflower in food processor and add butter spray and half and half to taste.