Supergreen soup with yogurt & pine nuts

Per serving

325kcal
12гProteins
13гFats
36гCarbs

A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

Ingredients

2 serv.
  • olive oil2 tsp tsp
  • onion1

    chopped

  • garlic cloves2

    crushed

  • potato1

    (approx 250g), cut into small cubes

  • vegetable stock600ml ml
  • bag mixed watercress, rocket and spinach salad120g g
  • pot natural yogurt150g g
  • pine nuts20g g

    toasted

  • chilli oil

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a medium saucepan over a low-medium heat. Add the onion and a pinch of salt, then cook slowly, stirring occasionally, for 10 mins until softened but not coloured. Add the garlic and cook for 1 min more.

  2. 2

    Tip in the potato followed by the veg stock. Simmer for 10-12 mins until the potato is soft enough that a cutlery knife will slide in easily. Add the bag of salad and let it wilt for 1 min, then blitz the soup in a blender until it’s completely smooth.

  3. 3

    Serve with a dollop of yogurt, some toasted pine nuts and a drizzle of chilli oil, if you like.

Source: bbcgoodfood.com
Original recipe

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