Sunflower Seed Cole Slaw

Per serving

187.7kcal
3.4гProteins
9.7гFats
25.1гCarbs

I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.

Ingredients

8 serv.
  • pineapple tidbits1 can

    in juice

  • mandarin oranges1 can

    in juice

  • green cabbage1⁄4 lb

    shredded

  • red cabbage1⁄4 lb

    shredded

  • carrot1⁄2 lb

    shredded

  • sunflower seeds1⁄2 cup

    lightly toasted

  • mayonnaise1⁄2 cup
  • frozen orange juice concentrate2 tablespoons

    undiluted

  • salt1⁄4 teaspoon
  • white pepper1 pinch

Step-by-step instructions

  1. 1

    Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.

  2. 2

    In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.

  3. 3

    For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.

Source: food.com
Original recipe

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