Summery soup with pesto

Per serving

176kcal
Proteins
Fats
25гCarbs

A delicious and superhealthy summer dish

Ingredients

4 serv.
  • courgette1

    halved and thinly sliced

  • frozen peas200g g

    defrosted

  • vegetable or chicken stock cube1

    or concentrate

  • bag of ready-cooked basmati rice250g g

    (or left-over cooked, cooled rice)

  • bag baby spinach100g g
  • pesto4 tbsp tbsp

    (fresh from the chiller cabinet has the best flavour and colour)

  • olive oil

    for drizzling (optional)

  • grated parmesan

    to serve

Step-by-step instructions

  1. 1

    Boil the kettle. Tip the courgette and peas into a large bowl and cover with boiling water. Cover the bowl, then leave for 3 mins until the vegetables have softened slightly. Meanwhile, re‑boil the kettle and make up 600ml/1pt of stock and taste it for seasoning as this is the base of the soup.

  2. 2

    Drain the veg, then put back into the bowl along with the rice and spinach leaves. Pour over the hot stock, then cover and leave for another 2 mins until heated through and the spinach has wilted.

  3. 3

    Season to taste, then ladle the soup into serving bowls. Add a swirl of pesto, olive oil, if using, and the grated parmesan. Serve with crusty bread.

Source: bbcgoodfood.com
Original recipe

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