Summer ham & pea broth

Per serving

436kcal
32гProteins
14гFats
43гCarbs

This smart soup doesn't require any cooking- just pour hot water over stock, grains and lots of delicious green vegetables

Ingredients

2 serv.
  • pouch ready-to-eat mixed grains250g g

    (we used Merchant Gourmet Wholesome Mix)

  • frozen pea200g g
  • small bunch mint

    leaves picked

  • spring onions2

    whites and greens separated and thinly sliced

  • white wine vinegar1 tbsp tbsp
  • golden caster sugar1 tsp tsp
  • vegetable stock½

    cube

  • piece of ham140g g

    or thick slices, trimmed of any fat and shredded or finely chopped

  • big handful pea

    shoots

Step-by-step instructions

  1. 1

    Heat the grains in the microwave following pack instructions. Put the peas in a sieve and pour over boiling water.

  2. 2

    Put 50g of the peas, most of the mint leaves, the spring onion whites, vinegar, sugar and stock cube in a food processor, and blend to a smooth paste, adding a little water if you need to. Divide between 2 soup or pasta bowls.

  3. 3

    Divide the remaining peas, hot grains and ham between the bowls and pour over enough boiling water to almost fill the bowls. Stir and leave for 2 mins to heat through.

  4. 4

    Stir in the spring onion greens and remaining mint leaves, season well with pepper and top with some pea shoots.

Source: bbcgoodfood.com
Original recipe

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