Stir fry of green peas with grilled salmon

Per serving

452kcal
36гProteins
30гFats
Carbs

An unusual Indian recipe, subtly spiced and healthy to boot - you could try it with chicken instead of salmon

Ingredients

4 serv.
  • sunflower oil3 tbsp tbsp
  • cumin seeds¼ tsp tsp
  • frozen pea300g g
  • sugara pinch of
  • desiccated coconut3 tbsp tbsp
  • salmon fillets4

    each about 175g/6oz

  • natural yogurt5 tbsp tbsp
  • minted and buttered new potatoes

    to serve

Step-by-step instructions

  1. 1

    Cook the peas. Heat 2 tbsp oil in a wok and add the cumin seeds. As they darken, stir in the peas. Add a little water, the sugar and a pinch of salt and cook without a lid until the peas are soft. Remove from the heat and stir in the coconut.

  2. 2

    Now for the salmon. Heat a griddle pan over a high heat. Season the fish on both sides and brush with the remaining oil. Griddle or fry for 3-4 minutes on each side until cooked.

  3. 3

    Finish the dish. Stir the yogurt into the warm peas and season to taste. Serve with the salmon and new potatoes.

Source: bbcgoodfood.com
Original recipe

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