Stir-fry chilli beef with sweet potato jackets

Per serving

597kcal
36гProteins
20гFats
57гCarbs

Enjoy this energising supper for a post-exercise pick-me-up. It supplies iron, vitamin C and fibre, plus an impressive five of your 5-a-day

Ingredients

2 serv.
  • sweet potatoes2 2

    (about 175g each)

  • thick, lean rump sirloin steak1 1

    trimmed of all fat (about 200g after trimming), thinly sliced

  • garlic cloves2 2

    finely grated

  • smoked paprika2 tsp 2 tsp
  • cold-pressed rapeseed oil1 tsp 1 tsp
  • green pepper1 1

    halved, deseeded and sliced

  • cumin seeds1 tsp 1 tsp
  • tomatoes2 2

    cut into wedges

  • can black beans400g 400g

    drained and rinsed

  • vegetable bouillon powder1 tsp 1 tsp
  • corianderhandful of handful of

    chopped, plus extra whole leaves to serve

  • small avocado1 1

    stoned, peeled, halved and chopped or mashed

  • lime1 1

    cut into wedges

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6 and bake the sweet potatoes for 45 mins, or until tender. Meanwhile, mix the steak with half each of the garlic and paprika.

  2. 2

    Heat the oil in a non-stick wok and stir-fry the pepper for 1 min until starting to soften. Add the remaining garlic and the cumin seeds, and cook for a few minutes more. Tip in the tomatoes and the remaining paprika, and cook for 10 mins. Add the beans and bouillon, and stir-fry until heated through. Stir in the coriander. Halve the baked potatoes almost all the way through, and put onto plates. Top with the avocado and squeeze over some of the lime wedges, and divide the beans between the plates.

  3. 3

    Return the pan to the heat and cook the steak for 5 mins. You shouldn’t need to add any oil if you have a good non-stick pan, and if you don’t wash the pan, you'll get some nice charred bits on the steak. The centre of the steak strips should be pink and tender. Pile onto the potatoes with a few coriander leaves, and serve with the remaining lime wedges for squeezing over.

Source: bbcgoodfood.com
Original recipe

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