Stir-fried sprouts with green beans, lemon & pine nuts

Per serving

140kcal
Proteins
Fats
14гCarbs

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

Ingredients

8 serv.
  • brussels sprouts600g 600g

    trimmed and quartered

  • green beans600g 600g
  • olive oil1 tbsp 1 tbsp
  • zest and juice 1 lemon
  • toasted pine nuts4 tbsp 4 tbsp

Step-by-step instructions

  1. 1

    Cook the brussels sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.

Source: bbcgoodfood.com
Original recipe

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