Stir-fried mushrooms & spinach with golden onions

Per serving

103kcal
Proteins
Fats
Carbs

A perfect accompaniment to Indian lamb - with a lovely contrast of textures. Superhealthy - this recipe counts as 2 of your 5-a-day

Ingredients

6 serv.
  • sunflower oil3 tbsp tbsp
  • cumin½ tsp tsp

    seeds

  • medium onions2

    chop one and thinly slice the other

  • pack chestnut mushrooms250g g

    quartered

  • garam masala½ tsp tsp
  • garlic½ tsp tsp

    paste or 1 crushed garlic clove

  • finely chopped fresh root ginger1 tbsp tbsp
  • small green chilli1

    seeded and chopped

  • bags ready washed young leaf spinach4 x

    4 x

  • turmeric½ tsp tsp

Step-by-step instructions

  1. 1

    Heat 2 tbsp of the oil in your largest pan, sprinkle in the cumin seeds and let them crackle for a few seconds. Add the chopped onion and the mushrooms and cook for 10 minutes, stirring frequently, until the onion has softened and is starting to turn golden.

  2. 2

    Sprinkle in the garam masala, add the garlic, ginger and chilli and stir to mix, then throw in a bag of spinach. Cover and cook for just a minute or two until the spinach has wilted and there is room in the pan for another. Repeat until all the spinach has wilted, then season with salt. Remove with a slotted spoon to a warm serving dish and keep warm.

  3. 3

    Fry the onion slices slowly with the turmeric in the remaining oil until the onion is golden brown. Serve the spinach hot, sprinkled with the onions.

Source: bbcgoodfood.com
Original recipe

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