Steak Au Poivre - Atkins - 4.5 Net Carbs

• peppercorn↗1⁄4 cup

  mixed, crushed

• boneless sirloin shell steaks↗4

  about 1 inch thick

• olive oil↗1⁄4 cup
• heavy cream↗1 cup
• ketchup↗2 tablespoons

  no sugar added

• cognac↗2 tablespoons
• salt↗

Step-by-step instructions

1. 1

   To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.

2. 2

   Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.

3. 3

   Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.

4. 4

   Add 2 steaks and cook for 5 min on each side for med-rare doneness.

5. 5

   Remove steaks from skilelt and tent with foil.

6. 6

   Repeat with remaining 2 tbsp oil and steaks.

7. 7

   Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.

8. 8

   Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.