Squash, mushroom & gorgonzola pilaf

Per serving

422kcal
17гProteins
10гFats
64гCarbs

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

Ingredients

2 serv.
  • rapeseed oil1 tsp tsp
  • large onion1

    halved and sliced

  • garlic cloves3

    finely chopped

  • butternut squash chunks200g g

    peeled, deseeded and diced

  • small button mushroom140g g
  • brown basmati rice125g g
  • reduced-salt vegetable stock700ml ml
  • dried mushroom pieces

    chopped

  • fresh sage2 tsp tsp
  • parsley

    chopped, stalks and leaves separated

  • gorgonzola40g g

    crumbled

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick pan, add the onion and garlic, and fry for 5 mins. Tip in the squash and button mushrooms, and cook for a few mins more. Stir in the rice, then pour in the stock. Stir well, then add the dried mushroom, sage and parsley stalks. Cover and simmer over a low heat for 35-40 mins until the rice is tender – check towards the end of cooking and add a little water if the rice has absorbed all the stock. If there is a lot of liquid, uncover and cook for an additional 5-10 mins.

  2. 2

    Take off the heat, fold in the parsley leaves and cheese with some black pepper, then allow to stand for 5 mins before serving.

Source: bbcgoodfood.com
Original recipe

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