Squash, feta & bulgur salad

Per serving

676kcal
20гProteins
35гFats
69гCarbs

Roast sweet butternut squash then stir through this rustic vegetarian dish with Greek cheese, spinach and coriander

Ingredients

2 serv.
  • butternut squash1

    peeled, deseeded, cut into 3cm chunks

  • harissa paste2 tbsp tbsp
  • bulgur wheat100g g
  • juice 2 limes
  • red onion1

    diced

  • crumbled feta cheese3 tbsp tbsp
  • chopped coriander1 tbsp tbsp
  • baby spinach

    2 handfuls, roughly chopped

  • pumpkin seed50g g
  • extra virgin olive oil3 tbsp tbsp

Step-by-step instructions

  1. 1

    Heat oven to 190C/170C fan/gas 5. Place the squash on a baking sheet and toss with the harissa and some seasoning. Roast for 30 mins or until golden and tender.

  2. 2

    Put the bulgur wheat in a saucepan, cover with boiling water, then cook for 15 mins, drain and cool. Put half the lime juice in a small bowl and add the onion. Leave to sit for 5 mins, then add to the bulgur wheat along with the feta, cooled squash, coriander and spinach.

  3. 3

    In a frying pan, toast the pumpkin seeds for 3-4 mins or until they start popping in the pan. Remove, chop 2 tbsp of the seeds and put in a bowl. Pour the rest over the salad. Add the remaining lime juice to the chopped seeds, with the oil, and seasoning. Mix and pour over the salad.

Source: bbcgoodfood.com
Original recipe

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