Sprouts with sesame & spring onions

Per serving

112kcal
Proteins
Fats
10гCarbs

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Ingredients

4 serv.
  • sesame oil1 tbsp tbsp
  • gingerthumb-size piece

    cut into matchsticks

  • brussels sprouts300g g

    halved

  • beansprout250g g
  • spring onionssmall bunch bunch

    sliced diagonally

  • clear honey1 tbsp tbsp
  • soy sauce2 tbsp tbsp

    plus extra to serve

  • sesame seeds1 tbsp tbsp

Step-by-step instructions

  1. 1

    In a wok or large frying pan, heat the oil. Fry the ginger and brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.

  2. 2

    Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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