Spring salmon with minty veg

Per serving

555kcal
40гProteins
26гFats
42гCarbs

An easy-to-prepare healthy meal which counts for two of your five-a-day

Ingredients

4 serv.
  • new potato750g g

    thickly sliced

  • frozen pea750g g

    and beans (we used Waitrose pea and bean mix, £2.29/1kg)

  • olive oil3 tbsp tbsp
  • lemon

    zest and juice of 1 lemon

  • mint

    leaves only

  • salmon fillets4

    about 140g/5oz each

Step-by-step instructions

  1. 1

    Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).

  2. 2

    Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.

Source: bbcgoodfood.com
Original recipe

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