Spinach & watercress soup

• spinach↗100g g
• watercress↗100g g
• spring onion↗1

  sliced

• vegetable stock↗100ml ml
• avocado↗½ an
• cooked rice↗100g g
• lemon↗juice ½
• mixed seeds2 tbsp tbsp

  plus extra to serve

Step-by-step instructions

1. 1

   Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. Blend until smooth. Heat until piping hot. Scatter some toasted seeds over the soup if you want added crunch.