Spinach & jalapeño brunch fritters

Per serving

210kcal
12гProteins
13гFats
11гCarbs

Frozen chopped spinach is a brilliant freezer staple – all the hard work is done, so it just needs to be defrosted and squeezed out. Top these cheesy veg fritters with a poached egg for brunch

Ingredients

4 serv.
  • frozen chopped spinach175g g

    defrosted

  • plain flour50g g
  • baking powder½ tsp tsp
  • egg1

    beaten

  • whole milk50ml ml
  • parmesan6 tbsp finely grated tbsp

    finely grated

  • spring onions2

    finely chopped

  • pickled jalapeños1 tbsp tbsp

    from a jar, drained and chopped

  • oil

    for frying

  • eggspoached or fried
  • crispy chilli in oil

Step-by-step instructions

  1. 1

    Tip the defrosted spinach onto a sheet of kitchen paper and squeeze to remove any excess water.

  2. 2

    Put the flour and baking powder in a bowl with ¼ tsp salt. Gradually whisk in the egg and milk. Stir in the spinach, parmesan, spring onions and jalepeños. Season with pepper.

  3. 3

    Heat a little oil in a non-stick frying pan, then drop heaped tbsp of the mixture into the pan (you will need to do in batches, depending on the size of the pan). Cook for 3-4 mins until the underside is golden, then flip and cook on the other side. Serve warm topped with an egg and some crispy chilli.

Source: bbcgoodfood.com
Original recipe

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