Spinach & barley risotto

Per serving

346kcal
19гProteins
12гFats
34гCarbs

This creamy dish uses a can of barley to cut the cooking time to just 25 minutes. It's a healthy, low calorie dinner option that provides three of your 5-a-day

Ingredients

2 serv.
  • rapeseed oil2 tsp tsp
  • large leek1

    (315g), thinly sliced

  • garlic cloves2

    chopped

  • barley2 x 400g can

    undrained

  • vegetable bouillon powder1 tbsp tbsp
  • finely chopped sage1 tsp tsp
  • thyme leaves1 tbsp tbsp
  • cherry tomatoes160g g

    halved

  • spinach160g g
  • finely grated vegetarian Italian-style hard cheese50g g

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick pan and fry the leek and garlic for 5-10 mins, stirring frequently, until softened, adding a splash of water if it sticks.

  2. 2

    Tip in the cans of barley and their liquid, then stir in the bouillon powder, sage and thyme. Simmer, stirring frequently, for 4-5 mins. Add the tomatoes and spinach and cook for 2-3 mins more until the spinach is wilted, adding a splash more water if needed. Stir in most of the cheese, then serve with the remaining cheese scattered over.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App