Spicy mini meatloaves

Per serving

241kcal
31гProteins
Fats
10гCarbs

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Ingredients

8 serv.
  • lean minced beef1kg 1kg
  • white breadcrumbs100g 100g
  • spring onions3 3

    trimmed and finely chopped

  • garlic cloves2 2

    crushed

  • eggs2 2

    beaten

  • ground cumin2 tsp 2 tsp
  • Tabasco sauce½ tsp ½ tsp

    optional

  • handful coriander

    leaves, finely chopped

  • cherry tomatoes12 12

    halved

  • chilli sauce6-8 tbsp 6-8 tbsp

    (we used Linghams), optional

  • vegetable oil

    for greasing

Step-by-step instructions

  1. 1

    Mix together beef, breadcrumbs, spring onions, garlic, eggs, cumin, Tabasco, coriander and some seasoning until combined. Be careful not to over-mix or the meatloaves will be tough.

  2. 2

    Divide the mixture into 8. Use your hands to shape each one into a small oval, like a mini meatloaf. Arrange 3 cherry tomatoes on top of each, then drizzle over the chilli sauce, if using. Cook or freeze in airtight plastic containers.

  3. 3

    To cook, heat oven to 200C/180C fan/gas 6. Place the meatloaves on a lightly greased, shallow baking tray and bake for 25-30 mins until the meat is cooked through.

  4. 4

    To cook from frozen, heat oven to 180C/160C fan/gas 4. Place the meatloaves on a baking tray and loosely cover with foil. Cook for 30 mins, then remove the foil increase the temperature to 220C/200C fan/gas 7 and cook for a further 25 mins.

Source: bbcgoodfood.com
Original recipe

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