Spicy courgettes with saffron risotto

Per serving

359kcal
Proteins
Fats
65гCarbs

Simple and satisfying - perfect for impressing friends

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • small courgette600g g

    halved lengthways

  • paprika½ tsp tsp
  • onion1

    chopped

  • garlic cloves3

    chopped

  • plum tomato500g g

    chopped

  • large red chilli1

    halved and deseeded

  • caster sugar1 tsp tsp
  • pack saffron-flavoured risotto rice250g g
  • boiling water600ml ml
  • fresh basil leaves

    and vegetarian parmesan-style cheese shavings , to garnish

  • arborio rice

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Heat 1 tbsp olive oil in a large frying pan, then add the courgettes and fry for 3-4 mins until browned. Sprinkle with paprika, drain, then transfer to a shallow ovenproof baking dish.

  2. 2

    Add the remaining oil to the frying pan and fry the onion and garlic for 5 mins, stirring occasionally, until softened and lightly browned.

  3. 3

    Add chopped tomatoes, chilli, sugar and seasoning, then cook for a further 2 mins. Spoon sauce over the courgettes, then put in the oven on a low shelf.

  4. 4

    Put the risotto rice into a casserole dish with the boiling water, then season. Cover and cook in the oven, above the courgettes, for 20 mins until the rice and courgettes are tender.

  5. 5

    Fluff up the rice with a fork, then spoon onto warmed serving plates. Top with the courgette mixture and garnish with fresh basil leaves and cheese.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App