Spicy Black Bean Jambalaya

Per serving

1058.7kcal
35гProteins
13.6гFats
200.8гCarbs

Started out as a soup, but with the addition of rice makes a nice jambalaya. For the rice I use Uncle Ben's ready to serve brown rice, which eliminates the rice cooking process.

Ingredients

2 serv.
  • extra virgin olive oil1 tablespoon
  • frozen onion1⁄4 cup
  • frozen bell pepper1⁄4 cup
  • ground red pepper1 teaspoon
  • black pepper1 teaspoon
  • minced garlic1 teaspoon
  • canned jalapeno slices10

    optional

  • salsa2 tablespoons
  • hot sauce2 teaspoons
  • black beans1
  • water1 cup
  • brown rice (cooked) or white rice (cooked)2 cups
  • shredded cheese

    optional

Step-by-step instructions

  1. 1

    In a large skillet heat olive oil over medium high heat.

  2. 2

    Add onions, bell peppers and spices and saute until soft.

  3. 3

    Add garlic and saute until you can smell the aroma.

  4. 4

    Add jalapenos if desired, salsa, hot sauce, black beans, water, and rice and mix well. Turn heat up to high and let come to a boil.

  5. 5

    Once it comes to a boil, turn the heat down to medium, cover, and let simmer for 8 - 10 minutes.

  6. 6

    Garnish with shredded cheese if desired.

Source: food.com
Original recipe

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