Spicy bean & avocado tostados

Per serving

355kcal
16гProteins
Fats
43гCarbs

Get the kids involved in making this easy veggie Mexican buffet with healthy beans and avocado

Ingredients

4 serv.
  • flour tortillas4
  • refried beans400g g
  • cayenne pepperbig pinch

    big pinch

  • kidney beans200g g

    in water, rinsed

  • cherry tomatoes2 handfuls

    quartered

  • cheddar50g g
  • green chilli1

    thinly sliced

  • avocado1

    halved, stoned and sliced

  • corianderhandful

    leaves, to serve

Step-by-step instructions

  1. 1

    Heat grill to medium-high. Put 2 tortillas onto a large baking sheet, then grill for 2 mins. In a bowl, mix the refried beans, cayenne pepper, kidney beans and cherry tomatoes, then divide half the mix between the tortillas. Scatter with half of the cheese and half of the sliced chilli, then grill again until the cheese melts. Lift onto plates and top with half of the avocado and coriander to serve. Repeat with the remaining tortillas.

Source: bbcgoodfood.com
Original recipe

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