Spiced salmon with mash

Per serving

563kcal
39гProteins
28гFats
42гCarbs

A well rounded meal of potatoes and salmon. Nutritional for all the family.

Ingredients

4 serv.
  • floury potato1kg g

    peeled and cut into chunks

  • curry paste2 tsp tsp

    (tikka is good)

  • tub Greek yogurt200g g
  • salmon fillets4

    about 150g each (check the scales have been removed)

  • butter25g g
  • dried chilli flakes½ tsp tsp
  • milkabout 4 tbsp tbsp
  • corianderlarge handful

    large handful leaves, chopped

  • grilled tomatoes

    to serve

Step-by-step instructions

  1. 1

    Boil the potatoes for about 12 mins until tender. Heat the grill to high, stir the curry paste into 4 tbsp of the yogurt, then smear the mixture all over the salmon. Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins.

  2. 2

    Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and milk. Mash together with a potato masher or use an electric hand whisk to beat the mash to a really creamy texture, adding more milk if you need to. Stir the coriander leaves through. Pile onto plates, place the salmon next to it and drizzle with the cooking juices. Serve with grilled tomatoes.

Source: bbcgoodfood.com
Original recipe

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