Spiced pumpkin soup

Per serving

282kcal
Proteins
18гFats
27гCarbs

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps

Ingredients

10 serv.
  • olive oil4 tbsp tbsp
  • small leeks4

    trimmed, washed and roughly chopped

  • large potatoes3

    diced

  • garlic cloves3

    crushed

  • butternut squash2

    peeled, deseeded and cut into 4cm chunks

  • coconut milk cans2 x
  • lemongrass3
  • chilli

    shrimps (see recipe below) or snipped chives, to serve

Step-by-step instructions

  1. 1

    In a large pan, heat the oil with ½ tsp salt and some pepper. Add the leeks and potatoes, cook for 5 mins over a medium heat, stirring constantly, then add the garlic and squash. Continue to cook for 10 mins to give everything a bit of colour.

  2. 2

    Add the coconut milk and 1 litre water, or enough to cover the mixture. Place the lemongrass on a board and crush with the flat end of a cleaver or knife, then add to the soup, turn the heat up and bring to the boil, then reduce the heat to a simmer. Cook for 20 mins until the squash is mushy. Remove the lemongrass.

  3. 3

    Blend until smooth (the soup should be nice and thick, but add a splash of water if it has become too thick). Return to the saucepan and put back onto the heat. Taste and season again, then serve with a bowl of snipped chives and one of Chilli shrimps (see below), allowing guests to help themselves.

Source: bbcgoodfood.com
Original recipe

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