Spiced lamb & coconut pilaf

Per serving

709kcal
36гProteins
31гFats
79гCarbs

Give mince a makeover with this fragrant, low-cost rice dish

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1 1

    finely chopped

  • lean minced lamb500g g
  • basmati rice350g g
  • Thai green curry paste2 tbsp tbsp

    (or any other curry paste)

  • hot chicken stock300ml ml
  • can reduced-fat coconut milk400g g
  • frozen peas140g g
  • lemon1 1

    cut into wedges

  • handful coriander

    leaves

Step-by-step instructions

  1. 1

    Heat the oil in a pan and cook the onion for 3-5 mins until soft. Add the lamb and stir-fry for 5-7 mins until brown.

  2. 2

    Stir in the rice, curry paste, stock and coconut milk. Bring to the boil, then turn down the heat and simmer very gently for 10-12 mins until the rice is tender and the liquid has mostly been absorbed. Stir in the peas, cook for 2 mins more, then squeeze over the lemon, sprinkle over the coriander and serve.

Source: bbcgoodfood.com
Original recipe

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