Speedy pork with spring greens

Per serving

450kcal
34гProteins
30гFats
11гCarbs

This tempting dish will satisfy the whole family

Ingredients

4 serv.
  • olive oil2 tbsp tbsp
  • boneless pork loin steaks4

    each weighing about 140g/5oz

  • garlic cloves2

    crushed

  • dried chilli flakesa generous pinch of

    a generous pinch of

  • shredded spring greens140g g
  • chickpeas410g can

    drained and rinsed

Step-by-step instructions

  1. 1

    To cook the pork, heat the oil in a deep frying pan that’s big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown. Remove from the pan and keep hot on a warmed plate or in a low oven.

  2. 2

    To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everything’s hot. Serve a mound of greens topped with a steak and any juices.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App