Speedy meatball stew

Per serving

286kcal
20гProteins
11гFats
28гCarbs

Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Ingredients

4 serv.
  • medium potatoes2

    peeled and cut into bite-size cubes

  • olive oil tbsp
  • small lean beef meatball250g g
  • onion1

    chopped

  • garlic cloves2

    chopped

  • chopped rosemary tbsp
  • jar passata560ml ml
  • frozen pea200g g
  • few parmesan

    shavings, to serve (optional)

Step-by-step instructions

  1. 1

    Boil the potatoes for 10 mins until tender. Meanwhile, heat the oil in a large saucepan. Season the meatballs, then brown them all over for about 5 mins. Remove from the pan, drain off any excess fat, then add the onion, garlic and rosemary. Fry gently for 5 mins.

  2. 2

    Add passata to the pan, bring to a simmer, then add the meatballs. Simmer for 5 mins or until everything is cooked through. Add the potatoes and peas, then simmer for 1 min. Pack into a flask or reheat at work, add Parmesan, if using, and eat with good crusty bread.

Source: bbcgoodfood.com
Original recipe

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