Spaghetti Squash Lasagna Boats

Per serving

481kcal
42.4гProteins
22.6гFats
32.1гCarbs

Spaghetti Squash Lasagna Boats – creamy ricotta, spaghetti squash, garlic kale, Parmesan and mozzarella cheese, and a quick simmer tomato sauce. Easy, healthy, and SO delicious!

Ingredients

4 serv.
  • spaghetti squash2
  • olive oil1 tablespoon
  • arlic cloves, minced2
  • baby kale3
  • part skim ricotta cheese1 cup
  • shredded Mozzarella cheese1 cup
  • a pinch of salt and a squeeze of lemon juice
  • olive oil1 tablespoon
  • cloves garlic, minced2
  • . ground turkey1
  • can crushed tomatoes1
  • chicken or vegetable broth1
  • salt1 teaspoon
  • a pinch of Italian seasonings like oregano, parsley, and basil
  • a few glugs of red wine and/or a splash of red wine vinegar or balsamic vinegar

Step-by-step instructions

  1. 1

    Squash: Preheat the oven to 350. Cut the squash in half and scoop out the seeds. Place the squash cut-side up in a baking dish and bake uncovered for 50-60 minutes. Pull the squash strings out with a fork and transfer to a large mixing bowl (be careful since you’ll want to preserve the squash shells to use as the “boats”). The squash strings should look like spaghetti.

  2. 2

    Sauce: Meanwhile, while the squash is cooking, heat the olive oil over medium heat. Add the garlic and saute for 1-2 minutes until just fragrant (not browned). Add the turkey and cook, stirring frequently and breaking the meat apart into small pieces until fully cooked. Add the tomatoes, salt, seasonings, red wine, and vinegar. Simmer for 20 minutes or so (until the squash is done). Add broth to thin out the sauce if needed.

  3. 3

    Filling: Heat the olive oil over medium heat. Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine.

  4. 4

    Arrange: Fill the boats with the spaghetti squash mixture and top with tomato sauce and remaining shredded cheese. Bump the temperature up to about 425 and bake for another 10-15 minutes to get the cheese nice and melty. Top with Parmesan, olive oil, parsley, and salt and pepper.

Source: pinchofyum.com
Original recipe

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