Soybean Hamburger Casserole

Per serving

340.3kcal
21гProteins
16.3гFats
29.8гCarbs

Adopted Recipe! From the More-with-Less Cookbook.

Ingredients

6 serv.
  • oil2 tablespoons
  • chopped onion1⁄2 cup
  • chopped celery1 cup
  • chopped green pepper1⁄4 cup
  • lean ground beef1⁄4 lb
  • salt1 teaspoon
  • pepper1⁄8 teaspoon
  • seasoning salt1⁄2 teaspoon
  • cooked soybeans (may use canned)2 1⁄2 cups
  • tomato sauce or 1 1/4 cups stewed tomatoes1 1⁄4 cups
  • beef broth1 cup
  • cooked rice2 cups
  • grated cheddar cheese1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    In large heavy skillet, heat oil.

  3. 3

    Saute onion, celery, green pepper and ground beef.

  4. 4

    When meat is no longer pink, stir in all remaining ingredients except cheese.

  5. 5

    Simmer for a few minutes.

  6. 6

    Transfer to a lightly greased casserole dish.

  7. 7

    Bake 45 minutes.

  8. 8

    Sprinkle grated cheese on top and bake a little longer, until cheese is melted.

Source: food.com
Original recipe

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