Southwestern Beef and Cabbage Soup

Per serving

249.9kcal
36.9гProteins
7.3гFats
10.8гCarbs

Phase 2 of Fast Metabolism Diet

Ingredients

6 serv.
  • cup chopped red onion1⁄2 cup
  • tablespoons minced garlic2 tablespoons
  • lbs stewing beef2 lbs
  • ounces diced roasted green chilies8 ounces
  • tablespoon minced cilantro1 tablespoon
  • teaspoon crushed red pepper flakes1⁄2 teaspoon
  • teaspoon black pepper1⁄2 teaspoon
  • cups beef broth4 cups
  • cups vegetable broth4 cups
  • cups water8 cups
  • cups shredded green cabbage12 cups
  • tablespoons sea salt2 tablespoons

Step-by-step instructions

  1. 1

    in a large non-stick pot over medium heat cook onion and garlic with 2 tbsp water until soft. Add beef chiles, cilantro, red pepper flakes, and pepper. Stir until beef is coated with spices.

  2. 2

    Pour in broths and water. Increase heat to high. When soup boils, reduce to medium. Add cabbage and salt. Stirring occasionally, simmer one hour.

  3. 3

    You can also throw everything in the crock pot and cook on low for 6-8 hours.

Source: food.com
Original recipe

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