South Beach Diet Fat-Free 7-Layer Mexican Dip

Per serving

14.4kcal
1.4гProteins
0.2гFats
Carbs

This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.

Ingredients

38 serv.
  • (8 ounce) package fat free cream cheese, softened1 package

    (8 ounce)

  • taco seasoning mix1 tablespoon
  • salsa1 cup

    (thick 'n chunky preferred)

  • canned black beans1 cup

    drained and rinsed well

  • lettuce1 cup

    shredded

  • fat-free cheddar cheese1 cup

    shredded

  • green onion1⁄2 cup

    chopped

  • pitted ripe olives2 tablespoons

    sliced

Step-by-step instructions

  1. 1

    Beat cream cheese with electric mixer on medium speed until creamy.

  2. 2

    Blend in seasoning mix.

  3. 3

    Spread onto bottom of 9-inch pie plate or quiche dish.

  4. 4

    Top with layers of the remaining ingredients; cover.

  5. 5

    Refrigerate several hours or until chilled.

  6. 6

    Serve with cut-up fresh vegetables or whole-wheat pita.

Source: food.com
Original recipe

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